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PITCHING RESOURCES

CLEAR BREAKDOWNS, INTENTIONAL PROGRESSIONS, PROVEN DRILLS.

This guide is built to help teach catchers solid fundamentals, repeatable drills, and core mechanics to give them confidence behind the plate.

STARTING POINTS

Pitching Basics

Build consistent receiving habits and glove movements that help catchers receive and present pitches with confidence.

Warm Up Progression:

ARM CIRCLE

Arm Circle & Lane 

Build an efficient arm circle and consistent arm lane to create better direction, speed, and command.

LOWER BODY

Hips & Powerline

Create more power and consistency by connecting hip movement with an efficient path down the powerline.

RHYTHM

Rhythm into Full Pitch

Connect each piece of the pitching motion into one smooth, athletic sequence to create better rhythm, timing, and consistency.

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