Frequently Asked Questions
1. What makes 360U different?
Families often come to 360U for mechanics, but our training goes beyond mechanics. We combine high-quality instruction with confidence, mindset and athlete ownership—helping athletes understand their adjustments and become more confident, complete athletes.
2. My athlete is new to 360U. Where should we start?
We recommend starting with a 45-minute 1:1 New 360U Athlete Lesson, available for Hitting, HitTrax, Pitching or Defense. Whether your athlete is brand new or already competing at a high level, we'll meet them where they are and identify the mechanics, mindset and next steps that will help them grow.
3. What ages and skill levels do you work with?
We train baseball and softball athletes across a wide range of ages and skill levels, from beginners learning the fundamentals to advanced high school and collegiate athletes. Training is tailored to the individual athlete and where they are in their development.
4. What should my athlete expect during a lesson?
Every athlete—and every lesson—is a little different! Our instructors combine mechanical instruction, drills, feedback and conversation based on what your athlete needs while helping them understand the why behind what they're working on.
5. Do you work on building confidence and handling mistakes?
Absolutely. It's a core part of how we train. Along with mechanics, we help athletes develop confidence, routines, preparation and a better response to failure so they're equipped to compete when things don't go perfectly.
6. How often should my athlete train?
Consistency matters more than a perfect schedule. Weekly training typically creates the most consistent progress, but training a few times each month can still be extremely valuable. Our goal is for athletes to understand their adjustments so development continues outside of their lessons, too.
7. Should my athlete train with the same instructor every lesson?
They can, but they don't have to! Our instructors use consistent terminology, training principles and progressions, allowing athletes to confidently work with different members of our team. If your athlete connects especially well with an instructor, you're always welcome to continue booking with them.
8. What's the difference between Private Lessons and Group Training?
Private Lessons provide focused 1:1 instruction, while Group Training allows athletes to develop alongside others while still receiving individualized coaching. Both follow the same 360U approach to developing mechanics, mindset and understanding of the game.
9. What's the difference between a Hitting Lesson and a HitTrax Lesson?
Both focus on developing better, more confident hitters through mechanics, approach, drills and feedback. HitTrax Lessons add video and measurable swing data, allowing athletes to see how adjustments impact their results in real time with emails and videos sent home to parents during the lesson
10. When are new lessons, camps and programs released?
We typically have 1–2 months of private lesson availability posted at a time, with additional openings added when available. Camps and specialty programs are released regularly throughout the year. Follow us on Facebook to be the first to hear about new training opportunities and openings.
Still not sure where to start?
We're happy to help! Reach out to our team and one of our owners will help you find the training option, instructor and starting point that makes the most sense for your athlete.