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the360u
May 15, 20242 min read
Growth Through Failure: Rewarding VULNERABILITY in Athletes
As coaches and parents, there are many things we can do to help our athletes reach their potential. One of those things includes...
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the360u
May 9, 20242 min read
VISUALIZATION: how to feel success even when it isn't there!
Visualization is a tool that many great athletes use to help themselves feel and experience success without ever actually stepping foot...
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the360u
Apr 23, 20243 min read
ROUTINE, ROUTINE, ROUTINE! Why every athlete needs them.
Helping our athletes create healthy, positive routines is a priority at 360U. We often talk with our athletes in-season about what their...
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the360u
Apr 9, 20244 min read
"Building Mental Toughness: Strategies and Tools for Cultivating Confidence"
In a sport filled with failure, adversity and imperfection - we need to prepare our athletes with the right tools and strategies to...
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the360u
Feb 12, 20244 min read
Training with INTENT: 3 Easy Habits
At 360U this week, our instructors will focus their classroom discussions around the idea of being intentional in everything we do....
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the360u
Jan 31, 20243 min read
4 Ways to STAND OUT to Your Coaches & Teammates!
What does it take to jump off the page? To get a star penciled in next to your name at tryouts or practice? To be someone that coaches...
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the360u
Nov 4, 20233 min read
Being SELFLESS = WE not ME
This week's "Word of the Week" at 360U is SELFLESS. This is one of our favorite 'mindset' topics to talk about with our athletes during...
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the360u
Oct 16, 20234 min read
VULNERABILITY with athletes: are we helping or hurting?
Coach Maria here -- I wanted to share a bit about our "Word of the Week" this past week at our 360U Softball & Baseball Facilities. Our...
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the360u
Sep 21, 20232 min read
360U: Mindset OVER Mechanics
At 360U, our mission is to help athletes develop into the most confident version of themselves on and off the field.
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