Blog | 360U

Growth Through Failure: Rewarding VULNERABILITY in Athletes

As coaches and parents, there are many things we can do to help our athletes reach their potential. One of those things includes...

VISUALIZATION: how to feel success even when it isn't there!

Visualization is a tool that many great athletes use to help themselves feel and experience success without ever actually stepping foot...

ROUTINE, ROUTINE, ROUTINE! Why every athlete needs them.

Helping our athletes create healthy, positive routines is a priority at 360U. We often talk with our athletes in-season about what their...

"Building Mental Toughness: Strategies and Tools for Cultivating Confidence"

In a sport filled with failure, adversity and imperfection - we need to prepare our athletes with the right tools and strategies to...

Training with INTENT: 3 Easy Habits

At 360U this week, our instructors will focus their classroom discussions around the idea of being intentional in everything we do....

4 Ways to STAND OUT to Your Coaches & Teammates!

What does it take to jump off the page? To get a star penciled in next to your name at tryouts or practice? To be someone that coaches...

Being SELFLESS = WE not ME

This week's "Word of the Week" at 360U is SELFLESS. This is one of our favorite 'mindset' topics to talk about with our athletes during...

VULNERABILITY with athletes: are we helping or hurting?

Coach Maria here -- I wanted to share a bit about our "Word of the Week" this past week at our 360U Softball & Baseball Facilities. Our...

360U: Mindset OVER Mechanics

At 360U, our mission is to help athletes develop into the most confident version of themselves on and off the field.